LCK Trenings Program
Styrke
Ramp Test
Wahoo import
Zwift import
Info
LCK 2x30m@83%-90%-med-spurter
50%
100%
150%
200%
250%
300%
350%
400%
FTP%
50%
5min
5 min
50%
10min
22 min
90%
30min
52 min
40%
5min
57 min
90%
30min
87 min
40%
5min
92 min
40%
5min
97 min