<?xml version="1.0"?>
<workout_file>
  <author>Oystein Gulliksen</author>
  <name>LCK 5x10@83%.zwo</name>
  <description> 5x10 2-3 minutter pause. 83%</description>
  <sportType>bike</sportType>
  <tags>
    <tag name="LCK"/>
  </tags>
<workout><SteadyState Duration="600" Power="0.5"/>
<SteadyState Duration="600" Power="0.83"/>
<SteadyState Duration="180" Power="0.5"/>
<SteadyState Duration="600" Power="0.83"/>
<SteadyState Duration="180" Power="0.5"/>
<SteadyState Duration="600" Power="0.83"/>
<SteadyState Duration="180" Power="0.5"/>
<SteadyState Duration="600" Power="0.83"/>
<SteadyState Duration="180" Power="0.5"/>
<SteadyState Duration="600" Power="0.83"/>
<SteadyState Duration="180" Power="0.5"/>
<SteadyState Duration="600" Power="0.5"/>
</workout>
</workout_file>