=HEADER= NAME=LCK_Torsdag_UKE10 # Provider: LCK Øystein Gulliksen DURATION=6540 SCHEDULED=20240307 DESCRIPTION=1x5 min på 110-120% 3x20 min på 83% 3x2 min på 110-120% Pauser på 1-3 minutter. =STREAM= =INTERVAL= INTERVAL_NAME=FTP 50% PERCENT_FTP_LO=50 PERCENT_FTP_HI=50 MESG_DURATION_SEC>=600?EXIT =INTERVAL= INTERVAL_NAME=FTP 120% PERCENT_FTP_LO=120 PERCENT_FTP_HI=120 MESG_DURATION_SEC>=300?EXIT =INTERVAL= INTERVAL_NAME=FTP 40% PERCENT_FTP_LO=40 PERCENT_FTP_HI=40 MESG_DURATION_SEC>=180?EXIT =INTERVAL= INTERVAL_NAME=SWEETSPOT 83 PERCENT_FTP_LO=83 PERCENT_FTP_HI=83 MESG_DURATION_SEC>=1200?EXIT =INTERVAL= INTERVAL_NAME=FTP 40% PERCENT_FTP_LO=40 PERCENT_FTP_HI=40 MESG_DURATION_SEC>=180?EXIT =INTERVAL= INTERVAL_NAME=SWEETSPOT 83 PERCENT_FTP_LO=83 PERCENT_FTP_HI=83 MESG_DURATION_SEC>=1200?EXIT =INTERVAL= INTERVAL_NAME=FTP 40% PERCENT_FTP_LO=40 PERCENT_FTP_HI=40 MESG_DURATION_SEC>=180?EXIT =INTERVAL= INTERVAL_NAME=SWEETSPOT 83 PERCENT_FTP_LO=83 PERCENT_FTP_HI=83 MESG_DURATION_SEC>=1200?EXIT =INTERVAL= INTERVAL_NAME=FTP 40% PERCENT_FTP_LO=40 PERCENT_FTP_HI=40 MESG_DURATION_SEC>=180?EXIT =INTERVAL= INTERVAL_NAME=FTP 120% PERCENT_FTP_LO=120 PERCENT_FTP_HI=120 MESG_DURATION_SEC>=120?EXIT =INTERVAL= INTERVAL_NAME=FTP 40% PERCENT_FTP_LO=40 PERCENT_FTP_HI=40 MESG_DURATION_SEC>=180?EXIT =INTERVAL= INTERVAL_NAME=FTP 120% PERCENT_FTP_LO=120 PERCENT_FTP_HI=120 MESG_DURATION_SEC>=120?EXIT =INTERVAL= INTERVAL_NAME=FTP 40% PERCENT_FTP_LO=40 PERCENT_FTP_HI=40 MESG_DURATION_SEC>=180?EXIT =INTERVAL= INTERVAL_NAME=FTP 120% PERCENT_FTP_LO=120 PERCENT_FTP_HI=120 MESG_DURATION_SEC>=120?EXIT =INTERVAL= INTERVAL_NAME=FTP 40% PERCENT_FTP_LO=40 PERCENT_FTP_HI=40 MESG_DURATION_SEC>=600?EXIT