=HEADER=
LOCATION_TYPE=0
WORKOUT_TYPE=0
NAME=LCK_Søndag_UKE9
# Provider: LCK Øystein Gulliksen
DURATION=4080
SCHEDULED=20260301
DESCRIPTION=4x10min på 83% Pauser 2-3 min

=STREAM=
=INTERVAL=
INTERVAL_NAME=FTP 50%
PERCENT_FTP_LO=50
PERCENT_FTP_HI=50
MESG_DURATION_SEC>=600?EXIT

=INTERVAL=
INTERVAL_NAME=SWEETSPOT 83
PERCENT_FTP_LO=83
PERCENT_FTP_HI=83
MESG_DURATION_SEC>=600?EXIT

=INTERVAL=
INTERVAL_NAME=FTP 40%
PERCENT_FTP_LO=40
PERCENT_FTP_HI=40
MESG_DURATION_SEC>=120?EXIT

=INTERVAL=
INTERVAL_NAME=SWEETSPOT 83
PERCENT_FTP_LO=83
PERCENT_FTP_HI=83
MESG_DURATION_SEC>=600?EXIT

=INTERVAL=
INTERVAL_NAME=FTP 40%
PERCENT_FTP_LO=40
PERCENT_FTP_HI=40
MESG_DURATION_SEC>=120?EXIT

=INTERVAL=
INTERVAL_NAME=SWEETSPOT 83
PERCENT_FTP_LO=83
PERCENT_FTP_HI=83
MESG_DURATION_SEC>=600?EXIT

=INTERVAL=
INTERVAL_NAME=FTP 40%
PERCENT_FTP_LO=40
PERCENT_FTP_HI=40
MESG_DURATION_SEC>=120?EXIT

=INTERVAL=
INTERVAL_NAME=SWEETSPOT 83
PERCENT_FTP_LO=83
PERCENT_FTP_HI=83
MESG_DURATION_SEC>=600?EXIT

=INTERVAL=
INTERVAL_NAME=FTP 40%
PERCENT_FTP_LO=40
PERCENT_FTP_HI=40
MESG_DURATION_SEC>=120?EXIT

=INTERVAL=
INTERVAL_NAME=FTP 40%
PERCENT_FTP_LO=40
PERCENT_FTP_HI=40
MESG_DURATION_SEC>=600?EXIT