[COURSE HEADER]
FTP=100
VERSION=2.0
DESCRIPTION=LCK 2x20min@83 med spurter 
FILE NAME=/Users/zack/GoldenCheetah/LCK 2x20min-1x10min@83%-1x5@90-93%.erg
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00    50
10.00    50
10.00    300
10.17    300
10.17    40
11.17    40
11.17    300
11.32    300
11.32    40
12.32    40
12.32    300
12.47    300
12.47    40
13.47    40
15.47    40
15.47    200
15.78    200
15.78    40
16.78    40
16.78    200
17.08    200
17.08    40
18.07    40
18.07    200
18.37    200
18.37    40
19.37    40
21.37    40
21.37    83
41.37    83
41.37    40
46.37    40
46.37    83
66.37    83
66.37    40
71.33    40
71.33    83
81.33    83
81.33    40
84.33    40
84.33    90
89.33    93
89.33    50
94.33    50
[END COURSE DATA]