[COURSE HEADER]
FTP=100
VERSION=2.0
DESCRIPTION=New Workout
FILE NAME=LCK 4x15m@83% 2min pauser.erg
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00    50
10.00    50
10.00    83
25.00    83
25.00    40
27.00    40
27.00    83
42.00    83
42.00    40
44.00    40
44.00    83
59.00    83
59.00    40
61.00    40
61.00    83
76.00    83
76.00    40
78.00    40
88.00    40
[END COURSE DATA]