[COURSE HEADER] FTP=100 VERSION=2.0 DESCRIPTION=LCK 3x20min@83% 4min pause FILE NAME=/Users/zack/GoldenCheetah/LCK 3x20min@83%-4min-pauser.erg MINUTES WATTS [END COURSE HEADER] [COURSE DATA] 0.00 50 10.00 50 10.00 83 30.00 83 30.00 40 34.00 40 34.00 83 54.00 83 54.00 40 58.00 40 58.00 83 78.00 83 78.00 40 82.00 40 92.00 40 [END COURSE DATA]