[COURSE HEADER] FTP=100 VERSION=2.0 DESCRIPTION=3x20min@83% med spurter FILE NAME=/Users/zack/GoldenCheetah/LCK 3x20min@83%-3min-pauser-med-spurter.erg MINUTES WATTS [END COURSE HEADER] [COURSE DATA] 0.00 50 10.00 50 10.00 220 10.17 220 10.17 50 10.48 50 10.48 220 10.65 220 10.65 50 10.95 50 10.95 220 11.12 220 11.12 50 11.43 50 12.43 50 12.43 150 12.78 150 12.78 50 13.10 50 13.10 150 13.45 150 13.45 50 13.77 50 13.77 150 14.12 150 14.12 50 14.43 50 15.43 50 15.43 83 35.43 83 35.43 50 38.43 50 38.43 83 58.43 83 58.43 50 61.43 50 61.43 83 81.43 83 81.43 50 84.43 50 89.43 50 [END COURSE DATA]